On the 10th episode of The Nebraska Gentleman, former body builder Jeff Moulton, joins as a special guest to talk nutrition. As part one of a three part appearance, Jeff provides great advice on healthy eating, as well as insight on his experience preparing for past competition. Below you can find a helpful article on the valuable impact food has on our mental health. Enjoy!

"Nutritional psychiatry: Your brain on food": https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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